Running for our Heroes
Running 100 miles for Chairty As any long term reader will know I was trying to run 100 miles in 24 hours, yes I am…
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How To Go Further In Running: Trails Vs. Marathons
Running is a very versatile sport. It’s executable in a variety of terrains, cost-effective due to the redundancy of using sports equipment and one of…
Ice bath benefits: Everything you need to know
There has been a lot of discussion about ice baths in recent years, with the post-workout treatment gaining popularity with sportspeople in a variety of…