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Running

How To Go Further In Running: Trails Vs. Marathons

Running is a very versatile sport. It’s executable in a variety of terrains, cost-effective due to the redundancy of using sports equipment and one of the few sports that facilitates mass-scale community involvement in the form of marathons. It’s a hobby that’s highly accessible to the common folk and doesn’t discriminate against stature, ethnicity, gender …

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Six Reasons Why Cycling Is Beneficial To Running

When it comes to training for runners, a myriad of options pop up, ranging from low-impact exercises to strength training. However, not all options are created equal, and it is important that runners consider how relevant and specific the exercise is to running when crafting a cross-training routine. Factors like whether similar muscles and systems …

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