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Six Reasons Why Cycling Is Beneficial To Running

When it comes to training for runners, a myriad of options pop up, ranging from low-impact exercises to strength training. However, not all options are created equal, and it is important that runners consider how relevant and specific the exercise is to running when crafting a cross-training routine. Factors like whether similar muscles and systems …

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Week 5 of Training

THIS WEEKS UPDATE This week, I have to give myself a score of 9/10. If you check out week 4 training plan you will see that I wanted short runs during the week and a longer run at weekend – it didn’t quite end up like that Tuesday: running club Thursday: 3/4 miles Weekend: 5 Miles.Let’s looks …

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