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When it comes to training for runners, a myriad of options pop up, ranging from low-impact exercises to strength training. However, not all options are created equal, and it is important that runners consider how relevant and specific the exercise is to running when crafting a cross-training routine. Factors like whether similar muscles and systems …
Six Reasons Why Cycling Is Beneficial To Running Read More »
If I want to get serious about hitting new goals and achieving the impossible, then I need to start being more realistic and stop kidding myself. After each big event, I need to sit down and decide whether it was a successful (always room for improvement) or an unsuccessful race. So while this race took …
So similar to my review of Race to the King, I need to review this race to improve next year. Again, I participated in this race back in 2018, so its a bit late, but I need to get into the habit of reviewing key races to find out what worked and didn’t. It’s the …
It has been a while since I did an update so I thought I better write on. In January of this year I started to read Natural Born Heroes and it changed my mind how I wanted to train for Endure 24 Leeds. I don’t want to ruin the book and its quite hard to categroies, its …
THIS WEEKS UPDATE This week, I have to give myself a score of 9/10. If you check out week 4 training plan you will see that I wanted short runs during the week and a longer run at weekend – it didn’t quite end up like that Tuesday: running club Thursday: 3/4 miles Weekend: 5 Miles.Let’s looks …
So this week I got back to running with Endure 24 in mind. My training plan doesn’t start till 20th January, but between now and then I want to get my base level of fitness back up. So in June 2018 I did Endure 24 Leeds and did 55 miles (11 laps) – but it …
