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Month: January 2021

Six Reasons Why Cycling Is Beneficial To Running

When it comes to training for runners, a myriad of options pop up, ranging from low-impact exercises to strength training. However, not all options are created equal, and it is important that runners consider how relevant and specific the exercise is to running when crafting a cross-training routine. Factors like whether similar muscles and systems …

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Things You Should Know Before Calculating Your Caloric Expenditure

Running is arguably one of the most popular forms of exercise out there. It’s a common method adopted by those who are keen to shed a few pounds or for weight maintenance — and they’re not wrong. In fact, recent reports have shown that running induces more caloric burning than other cardio exercises (like cycling) …

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Concrete Methods To Improve Your Pace That You’ve Probably Never Heard Of

Oftentimes for beginner runners, their primary concern is to build a solid foundation in stamina to sustain long runs. However, for experienced runners who’ve built a good endurance and reached a plateau, it’s time to take it up a notch and pursue running on the next level — increasing your speed/pace. There is no clear …

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Realistic Advice To Achieving Optimal Running Durability

Rome wasn’t built in a day, and neither was your endurance. Stamina is something that requires effort, time and patience to cultivate. No one starts out being able to complete a marathon without sufficient preparatory training. Consistency is key when it comes to achieving something like stamina because it’s generally believed to take anywhere between …

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