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Month: November 2019

Week 5 of Training

THIS WEEKS UPDATE This week, I have to give myself a score of 9/10. If you check out week 4 training plan you will see that I wanted short runs during the week and a longer run at weekend – it didn’t quite end up like that Tuesday: running club Thursday: 3/4 miles Weekend: 5 Miles.Let’s looks …

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Week 4 of training

THIS WEEKS UPDATE This week, I have to give myself a score of 8/10. If you check out week three of my training you can see the plan I had in place. Tuesday: running club Thursday: 3/4 miles Weekend: 5 Miles.Let’s looks at what I actually managed. Tuesday: This was a good sessions – just over …

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Week 3 of training

THIS WEEKS UPDATE This week, I have to give myself a score of 10/10. If you check out week two of training you can see I set targets.Tuesday: Go to running club for a speed session Thursday: 3/4 miles Weekend: 5 Miles.Let’s looks at what I actually managed. Tuesday: I made it to the running club for …

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