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Running is a very versatile sport. It’s executable in a variety of terrains, cost-effective due…


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There has been a lot of discussion about ice baths in recent years, with the…
The exact origins of Parkour proves to be a difficult one. The art and skill…
If you’ve got any clue on water sports, then you may know that swimming is…
When it comes to training for runners, a myriad of options pop up, ranging from…
Is the cold weather giving you literal cold feet? We know it’s so tempting to…
Running is often overlooked as an easy exercise. After all, it doesn’t require much planning…
With the right preparation and a positive mindset, running in the snow can be fun,…
The exact origins of Parkour proves to be a difficult one. The art and skill…
If you’ve got any clue on water sports, then you may know that swimming is…
When it comes to training for runners, a myriad of options pop up, ranging from…
Is the cold weather giving you literal cold feet? We know it’s so tempting to…
For most people, when you purchase a new pair of running shoes, chances are you…
If you’re a regular runner who runs to exercise or enjoys the exercise, you must…
Although running is a popular form of exercise advised for weight loss, not many know…
Running is arguably one of the most popular forms of exercise out there. It’s a…
Oftentimes for beginner runners, their primary concern is to build a solid foundation in stamina…
Rome wasn’t built in a day, and neither was your endurance. Stamina is something that…
Before we get into this article, anyone that knows me, knows I hate treadmills, but…
Just like how there’s no one-size-fits-all for clothes, neither is there one for exercise routines.…
Running is not a sport that requires lots of fancy equipment that cost a bomb…
Many runners know that a good diet and staying hydrated is key for their emotional,…
Anyone who knows me, knows I hate stretching in fact since I started running in…
Becoming a runner is not as easy as it sounds. Instead of embarking where you…
If I want to get serious about hitting new goals and achieving the impossible, then…
So similar to my review of Race to the King, I need to review this…
I am fat but fit – for years, this is one of the biggest bull…
This is a great strategy to really get back into running and start the new…
It has been a while since I did an update so I thought I better…
THIS WEEKS UPDATE This week, I have to give myself a score of 9.5/10. If…
THIS WEEKS UPDATE This week, I have to give myself a score of 9/10. If…
THIS WEEKS UPDATE This week, I have to give myself a score of 8/10. If…
THIS WEEKS UPDATE This week, I have to give myself a score of 10/10. If…
THIS WEEKS UPDATE This week was me getting back into running, my plan is to…
So this week I got back to running with Endure 24 in mind. My training…
I really want to break the 100 mile barrier – I only managed 55 the…
So, I did what I don’t usually like people doing and I went to the…
“Sorry Sir, you’re too fat to skydive” While I don’t think these were the exact…
December 2017 and its time to look back on what happened throughout the year. …
If you have read that I failed my first attempt in June of 2017, I was…
Quick Summary: The training went really well, had some ups and downs as you would…
In 2017 I turn 30 and wanted to do something special to raise money for…
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