Blog | Air Beneath my Feet

Running for our Heroes

Running 100 miles for Chairty As any long term reader will know I was trying…

How To Go Further In Running: Trails Vs. Marathons

Running is a very versatile sport. It’s executable in a variety of terrains, cost-effective due…

Ice bath benefits: Everything you need to know

There has been a lot of discussion about ice baths in recent years, with the…

A Trip Down Parkour Memory Lane

The exact origins of Parkour proves to be a difficult one. The art and skill…

Four Big Benefits Of Swimming For Runners In The Winter

If you’ve got any clue on water sports, then you may know that swimming is…

Six Reasons Why Cycling Is Beneficial To Running

When it comes to training for runners, a myriad of options pop up, ranging from…

Expert Tips On How To Run In Cold Weather

Is the cold weather giving you literal cold feet? We know it’s so tempting to…

Running Exercises To Improve Your Overall Fitness

Running is often overlooked as an easy exercise. After all, it doesn’t require much planning…

Everything You Need To Know Before Running on Snow

With the right preparation and a positive mindset, running in the snow can be fun,…

A Trip Down Parkour Memory Lane

The exact origins of Parkour proves to be a difficult one. The art and skill…

Four Big Benefits Of Swimming For Runners In The Winter

If you’ve got any clue on water sports, then you may know that swimming is…

Six Reasons Why Cycling Is Beneficial To Running

When it comes to training for runners, a myriad of options pop up, ranging from…

Expert Tips On How To Run In Cold Weather

Is the cold weather giving you literal cold feet? We know it’s so tempting to…

How To Lace Your Running Shoes To Make Them More Comfy

For most people, when you purchase a new pair of running shoes, chances are you…

When Is It Time For Me To Change My Running Shoes?

If you’re a regular runner who runs to exercise or enjoys the exercise, you must…

A Behind-the-Scenes Look Into Running

Although running is a popular form of exercise advised for weight loss, not many know…

Things You Should Know Before Calculating Your Caloric Expenditure

Running is arguably one of the most popular forms of exercise out there. It’s a…

Concrete Methods To Improve Your Pace That You’ve Probably Never Heard Of

Oftentimes for beginner runners, their primary concern is to build a solid foundation in stamina…

Realistic Advice To Achieving Optimal Running Durability

Rome wasn’t built in a day, and neither was your endurance. Stamina is something that…

Key Benefits You Should Know About Treadmill Running

Before we get into this article, anyone that knows me, knows I hate treadmills, but…

Customizing Your Very Own Personal Workout Routine

Just like how there’s no one-size-fits-all for clothes, neither is there one for exercise routines.…

The Best Running Wear And Exercise Gears For Beginners

Running is not a sport that requires lots of fancy equipment that cost a bomb…

What Is The Best Diet For Runners?

Many runners know that a good diet and staying hydrated is key for their emotional,…

Stretching Exercises You Can Do Before A Run

Anyone who knows me, knows I hate stretching in fact since I started running in…

How To Become A Runner Today

Becoming a runner is not as easy as it sounds. Instead of embarking where you…

Race to the King – My Race Review

If I want to get serious about hitting new goals and achieving the impossible, then…

Endure 24 Leeds – My Race Review

So similar to my review of Race to the King, I need to review this…

Fat but Fit – the bullshit I’ve been kidding myself with

I am fat but fit – for years, this is one of the biggest bull…

Red December

This is a great strategy to really get back into running and start the new…

All Serious Training has stopped

It has been a while since I did an update so I thought I better…

Week 6 of training

THIS WEEKS UPDATE This week, I have to give myself a score of 9.5/10. If…

Week 5 of Training

THIS WEEKS UPDATE This week, I have to give myself a score of 9/10. If…

Week 4 of training

THIS WEEKS UPDATE This week, I have to give myself a score of 8/10. If…

Week 3 of training

THIS WEEKS UPDATE This week, I have to give myself a score of 10/10. If…

Week 2 of training

THIS WEEKS UPDATE This week was me getting back into running, my plan is to…

Week 1 or – 13 Weeks

So this week I got back to running with Endure 24 in mind. My training…

100 Mile Training Plan

I really want to break the 100 mile barrier – I only managed 55 the…

Cusworth Parkrun review

So, I did what I don’t usually like people doing and I went to the…

Sorry Sir, you’re too fat to jump

“Sorry Sir, you’re too fat to skydive” While I don’t think these were the exact…

2017 Run Review

December 2017 and its time to look back on what happened throughout the year. …

Second Ultramarathon

If you have read that I failed my first attempt in June of 2017, I was…

Race to the King – the big day

Quick Summary: The training went really well, had some ups and downs as you would…

Race to the King Ultra Marathon

In 2017 I turn 30 and wanted to do something special to raise money for…

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Our Blog

OUR BLOGS

Running for our Heroes

How To Go Further In Running: Trails Vs. Marathons

Ice bath benefits: Everything you need to know

A Trip Down Parkour Memory Lane

Four Big Benefits Of Swimming For Runners In The Winter

Six Reasons Why Cycling Is Beneficial To Running

Expert Tips On How To Run In Cold Weather

Running Exercises To Improve Your Overall Fitness

Everything You Need To Know Before Running on Snow

A Trip Down Parkour Memory Lane

Four Big Benefits Of Swimming For Runners In The Winter

Six Reasons Why Cycling Is Beneficial To Running

Expert Tips On How To Run In Cold Weather

How To Lace Your Running Shoes To Make Them More Comfy

When Is It Time For Me To Change My Running Shoes?

A Behind-the-Scenes Look Into Running

Things You Should Know Before Calculating Your Caloric Expenditure

Concrete Methods To Improve Your Pace That You’ve Probably Never Heard Of

Realistic Advice To Achieving Optimal Running Durability

Key Benefits You Should Know About Treadmill Running

Customizing Your Very Own Personal Workout Routine

The Best Running Wear And Exercise Gears For Beginners

What Is The Best Diet For Runners?

Stretching Exercises You Can Do Before A Run

How To Become A Runner Today

Race to the King – My Race Review

Endure 24 Leeds – My Race Review

Fat but Fit – the bullshit I’ve been kidding myself with

Red December

All Serious Training has stopped

Week 6 of training

Week 5 of Training

Week 4 of training

Week 3 of training

Week 2 of training

Week 1 or – 13 Weeks

100 Mile Training Plan

Cusworth Parkrun review

Sorry Sir, you’re too fat to jump

2017 Run Review

Second Ultramarathon

Race to the King – the big day

Race to the King Ultra Marathon

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