It has been a while since I did an update so I thought I better write on. In January of this year I started to read Natural Born Heroes and it changed my mind how I wanted to train for Endure 24 Leeds. I don’t want to ruin the book and its quite hard to …
Push Your Limits Week 6 Lets get running This weeks Update This week, I have to give myself a score of 9.5/10. If you check out week 5 training plan you will see that I wanted short runs during the week and a longer run at weekend. But as usual things didnt quite go to …
Push Your Limits Red December Lets get running Red December This is a great strategy to really get back into running and start the new year off in a great way. I usually do Red January, this will be my first time doing Red December – but I really want to start the new year …
Push Your Limits Week 5 Lets get running This weeks Update This week, I have to give myself a score of 9/10. If you check out week 4 training plan you will see that I wanted short runs during the week and a longer run at weekend – it didn’t quite end up like that …
Push Your Limits Week 4 Lets get running This weeks Update This week, I have to give myself a score of 8/10. If you check out week three of my training you can see the plan I had in place. Tuesday: running club Thursday: 3/4 miles Weekend: 5 Miles. Let’s looks at what I actually …
Push Your Limits Week 3 Lets get running This weeks Update This week, I have to give myself a score of 10/10. If you check out week two of training you can see I set targets. Tuesday: Go to running club for a speed session Thursday: 3/4 miles Weekend: 5 Miles. Let’s looks at what …
Cusworth Parkrun: Review So, I did what I don’t usually like people doing and I went to the inaugural Cusworth Park run, it wasn’t just me, Corey (my oldest son came along too). The first one was 5th October. date – but let me take you back a few weeks before. My running club during …
Push Your Limits Week 2 My son’s Happy face at Anfield Lets get running This weeks Update This week was me getting back into running, my plan is to be able to run 10 miles comfortably by the end of the year. This week I managed to get out three times. It all started on …
The Plan 100 Mile Training Plan Need encouragement? Check out my plan below Andy’s training plan I really want to break the 100 mile barrier – I only managed 55 the last time and this was mainly due to the weather and the conditions I felt good, I just don’t think I had enough fluids …
So this week I got back to running with Endure 24 in mind. My training plan doesn’t start till 20th January, but between now and then I want to get my base level of fitness back up. So in June 2018 I did Endure 24 Leeds and did 55 miles (11 laps) – but it …
