Running 100 miles for Chairty As any long term reader will know I was trying to run 100 miles in 24 hours, yes I am kind of crazy, but that race has been postponed till next year. Corey my oldest son said he wanted to do something to raise some money for our local hospitals, …
There has been a lot of discussion about ice baths in recent years, with the post-workout treatment gaining popularity with sportspeople in a variety of disciplines. While they may not sound appealing to everyone, they do have some great potential benefits. Below we explain all you need to know about ice baths so you can …
Running is a very versatile sport. It’s executable in a variety of terrains, cost-effective due to the redundancy of using sports equipment and one of the few sports that facilitates mass-scale community involvement in the form of marathons. It’s a hobby that’s highly accessible to the common folk and doesn’t discriminate against stature, ethnicity, gender …
How To Go Further In Running: Trails Vs. Marathons Read More »
The exact origins of Parkour proves to be a difficult one. The art and skill of Parkour is known to transcend time and cultural boundaries, beyond the grounds for classification. In its name itself, there are multiple variable references for this singular referent — such as Freerunning or L’Art du Deplacement. Just by looking at …
If you’ve got any clue on water sports, then you may know that swimming is one no-impact cardio form that can allow the body a rest from all the pounding that you get from running, and without risking the loss of your fitness levels. While many may think of pool time as a summer fun …
Four Big Benefits Of Swimming For Runners In The Winter Read More »
When it comes to training for runners, a myriad of options pop up, ranging from low-impact exercises to strength training. However, not all options are created equal, and it is important that runners consider how relevant and specific the exercise is to running when crafting a cross-training routine. Factors like whether similar muscles and systems …
Six Reasons Why Cycling Is Beneficial To Running Read More »
Is the cold weather giving you literal cold feet? We know it’s so tempting to call off a run to stay under the covers to enjoy the warmth of your bed, but if you are already on a roll — don’t stop now. You might be thinking: I can’t possibly run in winter! Well, with …
With the right preparation and a positive mindset, running in the snow can be fun, safe, and also an elevated phase in your running journey. Even though it would be a totally different experience from running in a warmer season, you do not have to be intimidated by it. Running in the winter is optimal …
Everything You Need To Know Before Running on Snow Read More »
Running is often overlooked as an easy exercise. After all, it doesn’t require much planning like strength training right? All you have got to do is take some unplanned jogs or runs around your neighborhood, maybe add in some sprints and you’re done. Although that is what most people think, planning and having targeted workouts …
Running Exercises To Improve Your Overall Fitness Read More »
For most people, when you purchase a new pair of running shoes, chances are you don’t really give much thought to the laces. Most people are more interested in the materials, structure, and build of the shoes and neglect the laces. This is not unusual, and the most that people take note of for the …
How To Lace Your Running Shoes To Make Them More Comfy Read More »
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